©2018 by Alisha Beal, LMFT #101555.

Welcome

My name is Alisha and I’m a licensed marriage and family therapist in California. If you are looking for professional support to help you deal with life challenges or personal development, I may be able to help!  

 

Perhaps you’re feeling sad, depressed, stuck, or unsatisfied in your life. Maybe you're suffering from panic attacks that prevent you from living your life to its fullest, or you're having a difficult time managing your anxiety, stress, or other life transitions. If these struggles sound familiar, you're in the right place. My goal is to help you build healthy coping skills and positive emotions while learning how to challenge and defeat unwanted thoughts, feelings, and behaviors. 

 

I specialize in Cognitive Behavioral Therapy (CBT) and am also trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy which are both evidenced based treatments. I strive to provide a warm, genuine, and safe environment that fosters growth and an ability to do the work necessary to help you live the life that you want. I am dedicated to providing the highest quality therapy in support of your own unique growth and development. I'm confident that with my tools, and your effort, we can effectively work together towards your goals. 

What I Can Help With

  • Anxiety (generalized anxiety, panic attacks, performance anxiety, phobias, social anxiety, etc.)

  • Depression

  • Obsessive Compulsive Disorder (OCD)

  • Panic Disorder

  • Post-Traumatic Stress Disorder (PTSD)

  • Other trauma-related issues

  • Stress Management

  • Life transitions

  • Increasing healthy coping skills

How I Help

​I draw from a variety of therapeutic modalities including: 

  • TEAM Psychotherapy (an advanced form of Cognitive Behavioral Therapy created by David Burns)

  • Cognitive Behavioral Therapy (CBT)

  • Eye Movement Desensitization and Reprocessing (EMDR) Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness

  • Self-Compassion