Welcome

Please note that due to COVID-19, I have transitioned my entire psychotherapy practice online.

I am a licensed marriage and family therapist primarily practicing in California. I also hold licenses in Nevada and Texas, where I provide telehealth services.

If you are looking for professional support to help you deal with life challenges, improve your ability to cope, or live a more meaningful life- I'm here to help.  My goal is to help you live a rich and fulfilling life, where you feel proud of the person you are.

I strive to provide a warm, genuine, and safe environment that fosters growth and provides a space to do the necessary work to live the life that you want.

Specialities

  • Anxiety (generalized anxiety, panic attacks, performance anxiety, phobias, social anxiety, etc.)

  • Depression

  • Obsessive Compulsive Disorder (OCD)

  • Panic Disorder

  • Post-Traumatic Stress Disorder (PTSD)

  • Other trauma-related issues

  • Stress Management

  • Life transitions

  • Increasing healthy coping skills

Approach

​I draw from a variety of therapeutic modalities including: 

  • TEAM Psychotherapy (an advanced form of Cognitive Behavioral Therapy created by David Burns)

  • Cognitive Behavioral Therapy (CBT)

  • Eye Movement Desensitization and Reprocessing (EMDR) Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness

  • Self-Compassion

©2018 by Alisha Beal, LMFT

California (#101555), Nevada (#2805-R), and Texas (#203787)